{"id":1498,"date":"2021-02-27T19:47:35","date_gmt":"2021-02-27T19:47:35","guid":{"rendered":"https:\/\/ivetagr.org\/acced\/toolkit\/non-violent-communication\/individual-level\/empathy-map-2\/"},"modified":"2021-08-21T06:58:28","modified_gmt":"2021-08-21T06:58:28","slug":"nvc1","status":"publish","type":"page","link":"https:\/\/ivetagr.org\/acced\/toolkit\/non-violent-communication\/individual-level\/nvc1\/","title":{"rendered":"NVC1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1498\" class=\"elementor elementor-1498\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ec2dee elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"6ec2dee\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca1deb\" data-id=\"dca1deb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eb4db6 elementor-widget elementor-widget-spacer\" data-id=\"8eb4db6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f9ddf pp-heading-fill-solid elementor-widget elementor-widget-pp-fancy-heading\" data-id=\"f2f9ddf\" data-element_type=\"widget\" data-widget_type=\"pp-fancy-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<h3 class=\"pp-fancy-heading\">\n\t\t\t\t\t\t\t\t<span class=\"pp-heading-text\">\n\t\t\t\t\tnvc1\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fff5c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fff5c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3259887\" data-id=\"3259887\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e72a70 elementor-widget elementor-widget-heading\" data-id=\"5e72a70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Out beyond ideas of wrong doing and right doing, there is a field, I will meet you there\" (Rumi) \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edeb032 elementor-widget elementor-widget-text-editor\" data-id=\"edeb032\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">The 4 skills listed above are the essential components of Nonviolent Communication \u2013 a set of principles and practices created by Marshall Rosenberg during the 1960\u2019s when he mediated between conflicting parties during the civil rights movement.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">These skills emphasize personal responsibility for our actions and the choices we can make to respond rather than react to others. This in turn supports relationships grounded in cooperation and collaboration. Basic assumptions: Feelings and needs are universal in nature; all human beings have them Difficulties arise when we confuse the 4 components, and stop seeing the other person (or ourselves) with compassion and clarity Just as leaves reach for the sun, everything that people do is<span class=\"Apple-converted-space\">\u00a0 <\/span>reaching to meet universal, life-serving needs. No matter what a person is expressing, it is their attempt to enrich their life.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">All attacks, criticism, blaming are an individual\u2019s tragic expression of their attempt to meet life-serving needs. What others do stimulates, but does not cause, our feelings. The source of our feelings is our internal experience related to our needs. For example: When our needs are met\/fulfilled we may feel: glad, peaceful, tender, rested, grateful, calm<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">When our needs are not met we may feel: sad, afraid, angry, confused, tired, uneasy Our own natural compassion is energized, and our natural desire to contribute to another\u2019s well being becomes strengthened:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><ul><li class=\"p1\">When our own needs are seen empathically \u2013 by ourselves and others When we feel heard \u2013 by ourselves and others<\/li><li class=\"p1\">When we are able to hear\/recognize the other\u2019s needs empathically<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p class=\"p1\">The inability to connect with ourselves or another\u2019s needs is usually prevented by one of four things:<\/p><ul><li class=\"p1\">Lack of resources of time or energy<\/li><li class=\"p1\">Lack of self-awareness of one\u2019s own feelings\/needs<\/li><li class=\"p1\">Attachment to outcome<\/li><li class=\"p1\"><b><a href=\"https:\/\/ivetagr.org\/acced\/wp-content\/uploads\/2021\/08\/Principles-and-Practices-of-Nonviolent-Communication.pdf\" target=\"_blank\" rel=\"noopener\">A reactive or defensive mode<\/a>.\u2192<\/b><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290d560 elementor-widget elementor-widget-image\" data-id=\"290d560\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/ivetagr.org\/acced\/wp-content\/uploads\/2021\/08\/nvcTEMPLATE-1024x1008.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ivetagr.org\/acced\/wp-content\/uploads\/2021\/08\/nvcTEMPLATE-1024x1008.jpg 1024w, https:\/\/ivetagr.org\/acced\/wp-content\/uploads\/2021\/08\/nvcTEMPLATE-300x295.jpg 300w, https:\/\/ivetagr.org\/acced\/wp-content\/uploads\/2021\/08\/nvcTEMPLATE-768x756.jpg 768w, https:\/\/ivetagr.org\/acced\/wp-content\/uploads\/2021\/08\/nvcTEMPLATE.jpg 1434w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10fc5c elementor-widget elementor-widget-spacer\" data-id=\"b10fc5c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>nvc1 &#8220;Out beyond ideas of wrong doing and right doing, there is a field, I will meet you there&#8221; (Rumi) The 4 skills listed above are the essential components of Nonviolent Communication \u2013 a set of principles and practices created by Marshall Rosenberg during the 1960\u2019s when he mediated between conflicting parties during the civil&hellip;&nbsp;<a href=\"https:\/\/ivetagr.org\/acced\/toolkit\/non-violent-communication\/individual-level\/nvc1\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">NVC1<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1473,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-1498","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ivetagr.org\/acced\/wp-json\/wp\/v2\/pages\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivetagr.org\/acced\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ivetagr.org\/acced\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ivetagr.org\/acced\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivetagr.org\/acced\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":23,"href":"https:\/\/ivetagr.org\/acced\/wp-json\/wp\/v2\/pages\/1498\/revisions"}],"predecessor-version":[{"id":2630,"href":"https:\/\/ivetagr.org\/acced\/wp-json\/wp\/v2\/pages\/1498\/revisions\/2630"}],"up":[{"embeddable":true,"href":"https:\/\/ivetagr.org\/acced\/wp-json\/wp\/v2\/pages\/1473"}],"wp:attachment":[{"href":"https:\/\/ivetagr.org\/acced\/wp-json\/wp\/v2\/media?parent=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}